- Key benefits: Low-fat, calcium-rich, fibre-rich, source of vit C, source of folate, 3 of 5-a-day.
- Key benefits: 3 of 5-a-day, low-calorie, low-fat.
- Key benefits: Source of folate and fibre, low-calorie, 3 of 5-a-day.
- Key benefits: low-fat, low-calorie, source of calcium, folate, omega-3 and fibre, 2 of 5-a-day.
Sunita says, “A regular, normal veg sandwich consists of approximately four to seven grams of saturated fat.” Beyond that what makes a sandwich healthy and nutritious is its size. Since, a veg ‘burger’ or sandwich does not contain red meat it is considered, sometimes erroneously, to be the healthier snack option.