Cheese Buregr

Most people love a juicy cheeseburger. But cheeseburger calories can add up quickly. While it is best to limit your regular intake of fast food cheeseburgers, there are ways to keep this American favorite in your diet. A cheeseburger can provide some nutritional benefits and there are ways to make it healthier.

Nutrition Facts

The following nutrition information is provided by the USDA for one single, regular patty cheeseburger with bun (130g).1

• Calories: 350
• Fat: 14g
• Sodium: 630mg
• Carbohydrates: 35g
• Fiber: 1.95g
• Sugars: 6.01g
• Protein: 17g

Cheeseburger calories come primarily from saturated fat. The beef in the burger contributes to the saturated fat count and the cheese adds saturated fat calories as well. But a cheeseburger provides no sugar and it is a good source of iron, vitamin B6 and B12.